relaxing music youtube sleep Fundamentals Explained
Deep pulsation in the music Within this track at four Hz and eight Hz will help slow the guts rate, coax your body into deep leisure, and at some point result in REM sleep. This video is specifically for getting ready for bed, and it lasts about an hour. It's perfect if you want some ASMR to serene you and comfort you as you get to slumber, but Yo